How to get rid of Cellulite
Posted on February 12, 2010
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How to get rid of Cellulite
Cellulite is a build up of fat cells that portrude through the cell walls into the skin's middle layer, where they pull on connective tissue to create an unattractive, dimpled skin surface.
To repair cellulite, you need to strengthen and hydrate these cells and the connective tissue in your body. The following are helpful guidelines;
- Eat plenty of fresh fruits and leafy greens.
- Steer clear of saturated fats such as butter and animal fats.
- Alcohol and cigarettes should also be avoided .
- Drink plenty of water to hydrate your body and eleminate toxins. Six to eight glasses of water a day will help to hydrate your body and flush out toxins.
- Brush your skin daily to help stimulate blood and lymph flow, remove dead skin cells and encourage new cell growth.
- Try to maintain a consistent weight throughout.
- Tone your skin with a cold shower .
- Glucosamine supplements are very beneficial in repairing any damaged connective tissues
- Spa treatments that focus on treating cellulite include, Algae Cellulite Massage, Clay Body Sculpting and Manual Lymph Drainage.This can greatly help to improve the skin’s appearance,.
- Have a nice long soak at least twice weekly in a comfortable, warm seaweed bath to increase circulation,
- Avoid over-vigorous massage so as not to damage lymphatic function and micro-circulation.
Adhering religiously to the above can greatly help in the fight against cellulite and help prevent further deterioration of the tissues.
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